What is Polyvagal Theory and Why Does It Matter?
Polyvagal Theory (PVT) presents a new understanding of how our nervous system works. It explains the biological foundations of safety, reciprocity and resilience. And it gives us insights as to how we can become better, more effective communicators.
In this video, Stephen Porges, the creator of PVT, and Deb Dana, its most well known teacher, discuss the art and science of the theory and its applications.