About the course
This 4-hour training provides 2 hours of on-demand recorded lectures with Dr. Arielle Schwartz sharing her unique application of the polyvagal theory to the practice of yoga. These lectures are accompanied by a 1-hour guided physical yoga practice in which you are invited to move and breathe allowing you to experientially embody and integrate the course material. This course concludes with a 1-hour recorded discussion between Dr. Schwartz and Dr. Porges which explores topics such as:
compassion based practices to facilitate greater resilience within the nervous system
conscious breathing to work with imbalances in the autonomic nervous system
how yoga asana and movement can assist in reducing physical and emotional pain
the key role of co-regulation in facilitating an optimal healing relationship
Through the lens of polyvagal theory, you will learn all about how the vagus nerve is a bi-directional information highway between mind and body—more importantly, you will learn to fine-tune your health with breath, movement, and awareness practices that become the building blocks of a life-changing daily practice.
Arielle Schwartz, PhD
Arielle Schwartz, PhD, is a psychologist, internationally renowned teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of five books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post Traumatic Growth Guidebook. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD. Her teaching conveys understanding, passion, kindness, compassion, joy, and is empowered by a succinct way of speaking about very complex topics. She is the founder of the Center for Resilience Informed Therapy in Boulder, Colorado where she maintains a private practice providing psychotherapy, supervision, and consultation. With over twenty years as a therapeutic yoga teacher, Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart.
Stephen W. Porges, PhD