This 5-hour training provides 2 hours of self-paced recorded lectures with Dr. Arielle Schwartz sharing her unique application of the polyvagal theory to the practice of yoga. These lectures are accompanied by a 1-hour guided physical yoga practice in which you are invited to move and breathe allowing you to experientially embody and integrate the course material. This course concludes with a 1-hour recorded discussion between Dr. Schwartz and Dr. Porges which explores topics such as: • compassion based practices to facilitate greater resilience within the nervous system • conscious breathing to work with imbalances in the autonomic nervous system • how yoga asana and movement can assist in reducing physical and emotional pain • the key role of co-regulation in facilitating an optimal healing relationship Through the lens of Polyvagal Theory, you will learn all about how the vagus nerve is a bi-directional information highway between mind and body—more importantly, you will learn to fine-tune your health with breath, movement, and awareness practices that become the building blocks of a life-changing daily practice. Optional one hour live broader student community discussion: • Monday, May 6, 2024 at 2 pm Eastern Time with Stephen Porges, PhD Students will have access to the course for 180 days from the date of purchase.