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Applied Polyvagal Theory in Yoga: simple practices to enhance wellbeing

Course Status:

Open

Applied Polyvagal Theory in Yoga: simple practices to enhance wellbeing

CE's Available:

0

Cost: $

149

Instructor(s):

Hours:

5

Arielle Schwartz, PhD

Stephen W. Porges, PhD

Course Overview

This 5-hour training provides 2 hours of self-paced recorded lectures with Dr. Arielle Schwartz sharing her unique application of the polyvagal theory to the practice of yoga. These lectures are accompanied by a 1-hour guided physical yoga practice in which you are invited to move and breathe allowing you to experientially embody and integrate the course material. This course concludes with a 1-hour recorded discussion between Dr. Schwartz and Dr. Porges which explores topics such as: • compassion based practices to facilitate greater resilience within the nervous system • conscious breathing to work with imbalances in the autonomic nervous system • how yoga asana and movement can assist in reducing physical and emotional pain • the key role of co-regulation in facilitating an optimal healing relationship Through the lens of Polyvagal Theory, you will learn all about how the vagus nerve is a bi-directional information highway between mind and body—more importantly, you will learn to fine-tune your health with breath, movement, and awareness practices that become the building blocks of a life-changing daily practice. Optional one hour live broader student community discussion: • Wednesday, March 6, 2024 at 12 pm Eastern Time with Deb Dana, LCSW Students will have access to the course for 180 days from the date of purchase.

Outline

4 prerecorded videos 1 handout Live broader student community discussions with Stephen Porges, PhD or Deb Dana, LCSW

Format

self-paced

Recommended Audience

yoga practitioners, yoga teachers, yoga therapists, somatic healers, clinicians

CE's and/or Certificate of Completion Available

Certificate of Completion upon course completion.
"As a yoga practitioner and teacher, and as an experimental psychologist, this course helped me understand the intersection of science and practice. Dr. Schwartz makes the information accessible and easy to follow and apply immediately. The information was "just enough" to be informative and helpful without requiring excessive time or technical knowledge. I highly recommend it for anyone looking to deepen their yoga practice and/or teaching, and to better understand the autonomic nervous system, the role of the vagal nerve in putting the brakes on the stress response, and the ease at which one can access and harness its magnificent power." --Gina Mireault
  • What is the attendance policy for a course?
    Live/Hybrid courses: While specific course policies may vary, we typically allow one absence for a live or hybrid course and require watching the recording and sometimes submitting a reflection for the missed session. If a participant is absent for more than the permissible number of live sessions, they may not be eligible for a certificate. Self-paced courses: In short, not applicable. Attendance does not apply to self-paced as they are designed to be consumed when the student is willing and able to take the course. All material is pre-recorded content, reading, or individual assignments.
  • How are live sessions held?
    Live sessions are held via Zoom. Zoom links are available inside the course content and in email reminders sent to enrollees.
  • What if I am unable to attend a live session?
    We upload recordings of our live sessions within 72 hours. (Please see the attendance policy above.)
  • How can I tell what time the live session will be in my local time zone?
    We typically provide live session start times in the four time zones of the continental United States. To convert live session times to your local timezone, please visit https://www.timeanddate.com/worldclock/converter.html.
  • Where can I find the course material?
    Thinkific is our learning management system. Upon enrolling in a course, you will receive an invite email to the course in Thinkific, where you can find all of the course materials and links.
  • Is this course accredited?
    The course page will list any continuing education credits (CEs) or other professional benefits that might be available for the course (and any applicable restrictions). If none are listed, then none are available.
  • How do I reset my password to Thinkific?
    You can reset your password by going to https://pvi.thinkific.com/users/sign_in and clicking “Forgot Password?” link below the password field. You will then enter the email address you used when creating your account to receive a one-time password reset link. Use the instructions in that email to complete your password reset. If you have any other technical questions, feel free to reach out to us at info@polyvagal.org.
  • Is there closed captioning?
    Yes. Most pre-recorded content is hosted in Vimeo, which has closed captioning. If you come across a video that does not have closed captioning, please send us a message at info@polyvagal.org.
  • In which currency are your prices listed in?
    Our prices are listed in USD (United States Dollars). Your credit card or bank statement will likely reflect the price in your local currency.
  • Will I be charged sales tax?
    If you are located in the US or Canada, you will be charged sales tax on the cost of your course.
  • Are there scholarships available?
    Yes, PVI offers scholarships for all of our courses on a rolling basis. You can apply for a scholarship at https://forms.gle/vvfQdyAtw3k79LpM9.
  • Are there group discounts?
    Yes. For groups of five or more participants, a 15% discount is available for each participant.
  • What is your refund policy?
    30 day money back guarantee for all of our courses (from date of purchase for self-paced courses and from date of first live session for live courses). Please reach out to us at info@polyvagal.org if you'd like to inquire about a refund.
  • Can I purchase a gift certificate for PVI courses?
    Give the gift of learning! Yes, Polyvagal Institute offers digital gift certificates that arrive by email, and can be used towards any of our courses. Gift certificates are a simple way to share polyvagal insight and knowledge that stems from a better understanding of the human experience. Purchase a gift certificate now!

INSTRUCTOR(S)

Arielle Schwartz, PhD

Arielle Schwartz, PhD, is a psychologist, internationally renowned teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of five books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post Traumatic Growth Guidebook. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD. Her teaching conveys understanding, passion, kindness, compassion, joy, and is empowered by a succinct way of speaking about very complex topics. She is the founder of the Center for Resilience Informed Therapy in Boulder, Colorado where she maintains a private practice providing psychotherapy, supervision, and consultation. With over twenty years as a therapeutic yoga teacher, Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart.

Arielle Schwartz, PhD

Stephen W. Porges, PhD

Stephen W. Porges, PhD

Stephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium in the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He is the originator of the Polyvagal Theory, a theory that emphasizes the importance of physiological state in the expression of behavioral, mental, and health problems related to traumatic experiences. He is the creator of a music-based intervention, the Safe and Sound Protocol ™ , which currently is used by approximately 3,000 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement. Dr. Porges is a founder of the Polyvagal Institute.

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